Join me for Open Floor Movement classes to cultivate a deeper sense of connection with the living, breathing body that houses your soul. Whether you find great pleasure in moving the body or are terrified to move, you are welcome to this experience of connecting to the natural intelligence we are made of and braving what might be shaken awake when the body is set in motion.

The only requirements for this practice are a body, breath, curiosity, and a longing to feel alive.

There is no right or wrong way to move. This is not a professional dance class. On the Open Floor, rather than learning how to dance through predetermined choreographies, we use dance in order to learn; we put our questions in motion and uncover the inner choreographies that want to be made visible, however strange and beautiful, and hopefully we ignite new neural pathways and creative possibilities along the way. Classes focus on learning to find support and connection through the body, on cultivating vitality and sensitivity through moving inquiry, on awakening the senses and creative instinct, on growing our capacity for soulfulness in relationship with ourselves, each other, and the wider world. Often, classes will include some form of writing practice as part of the inquiry process. All classes are suited for beginners and experienced movers unless otherwise noted. Chairs will be provided for those folks who need to dance with support.